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The Firm: 5-Day Abs
Okay, so this video is pretty dated..it still offers some great workouts. It consists of five different ab workouts that include unusual exercises (not just crunches!) to reduce boredom and increase abdominal strength. The workouts are quick--just a few minutes long--and really hit your abs from every direction possible. The instructors and the music are a little cheezy, but you'll forget about that once you're into the workout.

Pilates is an incredible workout for the entire torso, especially the abs and pelvic floor. The Method always offers quality workouts, so check out this 3-DVD set which includes Precision Toning, Targ et Specifics, and All In One.

It can be difficult to do abdominal exercises properly without equipment. The traditional floor crunch will only take you so far. Another key is the ability to add weight to your ab exercises, which c an be a real pain without specific ab exercise equipment.

Crunch on an exercise ball
Sit on the exercise ball with your feet flat on the floor. Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor. Contract yo ur abdominals raising your torso to no more than 45 degrees. To work the oblique muscles, make the exercise less stable by moving your feet closer together.

Karen Voight - Abdominals & Back Pilates
There's no better way to strengthen the torso than with Pilates exercises. Not only will you work your abs, you'll work everything else too...not bad for a day's work. Karen Voight is one of the best instructors out there and offers this easy-to-follow video to teach you all about Pilates and how to strengthen you abs and back leaving you feeling energiz ed.

Bicycle maneuver
Lie flat on the floor with your lower back pressed to the ground. Sponsored Links hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bic ycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breath evenly throughout the exercise.

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